Tips on what to eat for the best of your heart:
Eat avocado as much as you can to supply the healthy mono-unsaturated fats for your heart. This can help decrease the LDL (considered as bad) cholesterol and increase the HDL (considered as good) cholesterol levels in the blood. Prepare the fruit into a refreshing drink with a little sugar or sweetened condensed milk, or add it to your spinach salad, a few times a week.